Awesome back workout...stronger than yesterday. - Up-right-rows 3 sets 20,15,15 reps Rear flys 4 sets 20,15,15,15...
Some BB (back and biceps) exercises. - Single arm rows (35lbs, 45lbs, 50lbs) Biceps curls with...
45 seconds (as fast as you can) on- 30 second off (rest) for 20 mins
Using a flat bench and place a dumbbell on each side of it. Place the right leg on top...
Once you pick up the barbell with the correct grip width, lift the bar up over your head by...
This is a great exercise that targets your shoulders. You don't need heavy weight. 4 sets X 15...
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