Tag Archive for: Lower Body

Rima, January 26, 2016, Videos, butt, Glute, hamstrings, home workout, Lower Body, 0

Home Glute Isolation Workout (Try 100)

Rima, January 26, 2016, Videos, balance, Core, Deadlift, Lower Body, wofb live, 0

The deadlift strengthen all the surrounding supporting muscles of the waist, booty, hips and, of course, lower back. Core...

Rima, January 26, 2016, Videos, booty, Legs, Lower Body, Lunges, wofbmiami, 0

Lunges involve lunging forward on one foot to actively engage the quadriceps, glutes, hamstrings, calves, and core. Lunges are...

Rima, January 26, 2016, Videos, Bootcamp coach, booty builder, Lower Body, Wofblive, workout, 0

This is a great exercise to target the booty. Set the bar to the proper height in the...

Rima, December 17, 2015, Videos, Bootcamp coach, fitness, Lorraine Haddad, Lower Body, Squats, 0

Why Should You Squat? Every muscle works when you Squat: your legs move the weight, your abs

Rima, December 16, 2015, Videos, legday, Lorraine Haddad, Lower Body, Squats, strong, 0

Here's a killer combo. For those who have a hard time, squatting with a barbell. You can use dumbbells....

With the rear foot elevated on a sturdy surface, bring the front leg far enough forward so you can...

Rima, November 20, 2015, Videos, booty, gluteus, Legs, Lower Body, quats, 0

Great Leg Workout To Burn Your Quats

Rima, November 13, 2015, Videos, Lats, Legs, Lower Body, Quads, Upper Body, 0

Partners can work their upper and lower bodies by pulling each other using a rope in the squatted position.

Rima, November 6, 2015, Videos, LorraineHaddad, Lower Body, pistol, Squats, WOFB, 0

Using TRX bands doing single leg squats- "pistol squats" focus on your posture and form. Squat down with weight...

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