Using a flat bench and place a dumbbell on each side of it. Place the right leg on top...
Once you pick up the barbell with the correct grip width, lift the bar up over your head by...
Bent of lateral raises allow for great isolation of the rear deltoid. The trapezius and outer back are also...
Try this awesome circuit, next Legday. Wow, my legs are still pumped!! FORM over weight. . 10...
Stand with your feet together. With your right foot, take a wide step out to the right and squat...
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