Lorraine Haddad demonstrates the Dead Lift.Sorry, you do not have permission to view this content. You must be logged into an account with an active membership in order to view this content. If you believe this to be an error, please contact us at info@wofblive.com
Great exercise, working your rear and front shoulder. Form over weight. Keep your back flat, chest up and core...
The girls showing great technique last week doing sidekicks. They are also showing how strong their hamstrings, glutes and...
Using a flat bench and place a dumbbell on each side of it. Place the right leg on top...
Some BB (back and biceps) exercises. - Single arm rows (35lbs, 45lbs, 50lbs) Biceps curls with...
Once you pick up the barbell with the correct grip width, lift the bar up over your head by...
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