Highlight of a great Kickboxing class that is part of the Bootcamp Elite program
You can now "favorite" any post (video, pictures, write ups, or news like this) by clicking the favorite button...
The girls showing great technique last week doing sidekicks. They are also showing how strong their hamstrings, glutes and...
I'm a strong believer that strengthing your core is fundamental for general fitness. Women especially after pregnancy need to...
Drillls
another awesome leg workout at bootcamp
Awesome back workout...stronger than yesterday. - Up-right-rows 3 sets 20,15,15 reps Rear flys 4 sets 20,15,15,15...
Leg workout
Some BB (back and biceps) exercises. - Single arm rows (35lbs, 45lbs, 50lbs) Biceps curls with...
45 seconds (as fast as you can) on- 30 second off (rest) for 20 mins
Not a Member Yet?
Just put your name and email below to register for a guest pass.
We value your privacy & won't spam you
