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Rima, October 9, 2015, Videos, fitness, LorraineHaddad, MuscleDefinition, Shoulders, Upper Body, 0

Great exercise, working your rear and front shoulder. Form over weight. Keep your back flat, chest up and core...

Rima, October 6, 2015, Videos, arms, biceps, Shoulders, Upper Body, 0

Upper Body Workout

Rima, October 6, 2015, Videos, cross, hook, jab, Kickboxing, uppercut, 0

Learn the name and the number for each punch

Rima, September 30, 2015, Videos, Core, endurance, Lorraine Haddad, Upper Body, WOFB, 0

Killer ROPES!! Increasing your strength, power and endurance, the constant motion of rope battling will floor you with a...

Rima, September 25, 2015, Videos, Bootcamp, fitness, Lorraine Haddad, Shoulders, Upper Body, 0

This is a great exercise that targets your shoulders. You don't need heavy weight. 4 sets X 15...

Rima, September 21, 2015, Videos, Jason Soares, Workouts, 0

Rima, September 21, 2015, Videos, Guest, Lorraine Haddad, Workouts, 0

Rima, September 21, 2015, Videos, Lorraine Haddad, Workouts, 0

Rima, September 21, 2015, Videos, Workouts, 0

Rima, September 13, 2015, Pictures, Lorraine Haddad, 0

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