Archive for category: Videos

Videos

Rima, November 16, 2015, Videos, Core, handstands, pike, roll out, Upper Body, 0

Great core exercise on the stability ball, involves rolling out and piking up. Also good for strengthening upper...

Rima, November 13, 2015, Videos, Lats, Legs, Lower Body, Quads, Upper Body, 0

Partners can work their upper and lower bodies by pulling each other using a rope in the squatted position.

Rima, November 9, 2015, Videos, Core, Exercise Ball, Push Ups, Stability Ball, 0

Roll Out to Push Ups

Rima, November 6, 2015, Videos, LorraineHaddad, Lower Body, pistol, Squats, WOFB, 0

Using TRX bands doing single leg squats- "pistol squats" focus on your posture and form. Squat down with weight...

Rima, October 27, 2015, Videos, Cardio, Core, Full body, plyometrics, Workouts, 0

Full body warmup

Rima, October 14, 2015, Videos, Kickboxing, 0

Flow

Rima, October 14, 2015, Videos, Kickboxing, 0

How to hold pads

Rima, October 14, 2015, Videos, LorraineHaddad, Shoulders, Strenght, Tone, Upper Body, 0

Single and Double military presses using dumbbells.

Traveling Renegate Rows with dumbell chest press

Rima, October 9, 2015, Videos, fitness, LorraineHaddad, MuscleDefinition, Shoulders, Upper Body, 0

Great exercise, working your rear and front shoulder. Form over weight. Keep your back flat, chest up and core...

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