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Back workout
Awesome back workout...stronger than yesterday. - Up-right-rows 3 sets 20,15,15 reps Rear flys 4 sets 20,15,15,15...
![[10-27-14] Stairs Workout](https://wofblive.com/wp-content/uploads/2015/09/10-27-14-stairs-workout-vimeo-thumbnail-480x270.jpg)
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