Tag Archive for: fitness

Rima, July 6, 2018, Videos, Core, fitness, health, upperbody, wellness, 0

I'm a strong believer that strengthing your core is fundamental for general fitness. Women especially after pregnancy need to...

Rima, November 16, 2016, Videos, Bootcamp, fitness, LorraineHaddad, Upper Body, workout, 0

Awesome back workout...stronger than yesterday. - Up-right-rows 3 sets 20,15,15 reps Rear flys 4 sets 20,15,15,15...

Rima, November 14, 2016, Videos, Bootcamp, fitness, LorraineHaddad, Miami, Upper Body, 0

Some BB (back and biceps) exercises. - Single arm rows (35lbs, 45lbs, 50lbs) Biceps curls with...

Rima, February 8, 2016, Videos, fitness, LorraineHaddad, Lower Body, strong, Wofblive, 0

Place the left foot on the box. Step on the box by extending the hip and the knee of...

Rima, December 17, 2015, Videos, Bootcamp coach, fitness, Lorraine Haddad, Lower Body, Squats, 0

Why Should You Squat? Every muscle works when you Squat: your legs move the weight, your abs

Rima, October 9, 2015, Videos, fitness, LorraineHaddad, MuscleDefinition, Shoulders, Upper Body, 0

Great exercise, working your rear and front shoulder. Form over weight. Keep your back flat, chest up and core...

Rima, September 25, 2015, Videos, Bootcamp, fitness, Lorraine Haddad, Shoulders, Upper Body, 0

This is a great exercise that targets your shoulders. You don't need heavy weight. 4 sets X 15...

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