Archive for category: Videos

Videos

Rima, November 10, 2018, Videos, kick, Kickboxing, Punch, women only, workout, 0

Highlight of a great Kickboxing class that is part of the Bootcamp Elite program

Rima, July 23, 2018, Videos, glutes, Kickboxing, kicks, sidekicks, women only, 0

The girls showing great technique last week doing sidekicks. They are also showing how strong their hamstrings, glutes and...

Rima, July 6, 2018, Videos, Core, fitness, health, upperbody, wellness, 0

I'm a strong believer that strengthing your core is fundamental for general fitness. Women especially after pregnancy need to...

Rima, June 29, 2018, Videos, Kickboxing, 0

Drillls

Rima, May 11, 2018, Videos, hamstrings, jumpsuits, Legs, Lower Body, Squats, 0

another awesome leg workout at bootcamp

Rima, November 16, 2016, Videos, Bootcamp, fitness, LorraineHaddad, Upper Body, workout, 0

Awesome back workout...stronger than yesterday. - Up-right-rows 3 sets 20,15,15 reps Rear flys 4 sets 20,15,15,15...

Rima, November 15, 2016, Videos, leg workout, Legs, Lower Body, partner workout, Squats, 0

Leg workout

Rima, November 14, 2016, Videos, Bootcamp, fitness, LorraineHaddad, Miami, Upper Body, 0

Some BB (back and biceps) exercises. - Single arm rows (35lbs, 45lbs, 50lbs) Biceps curls with...

Rima, November 14, 2016, Videos, Bootcamp, Bootcamp coach, LorraineHaddad, strong, Workouts, 0

45 seconds (as fast as you can) on- 30 second off (rest) for 20 mins

Rima, March 9, 2016, Videos, arms, biceps, Shoulders, Upper Body, Workouts, 0

Bootcamp night Intro

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