Tag Archive for: Lorraine Haddad

Rima, February 22, 2016, Videos, Bootcamp, Lorraine Haddad, motivation, strong, Upper Body, 0

Using a flat bench and place a dumbbell on each side of it. Place the right leg on top...

Rima, February 22, 2016, Videos, Bootcamp, Lorraine Haddad, motivation, Upper Body, wofbmiami, 0

Once you pick up the barbell with the correct grip width, lift the bar up over your head by...

Rima, February 16, 2016, Videos, gym life, Lorraine Haddad, Shoulders, Upper Body, Wofblive, 0

Build those sexy shoulders.

Rima, February 16, 2016, Videos, Lorraine Haddad, motivation, Shoulders, Upper Body, wofbmiami, 0

Bent of lateral raises allow for great isolation of the rear deltoid. The trapezius and outer back are also...

Try this awesome circuit, next Legday. Wow, my legs are still pumped!! FORM over weight. . 10...

Rima, December 17, 2015, Videos, Bootcamp coach, fitness, Lorraine Haddad, Lower Body, Squats, 0

Why Should You Squat? Every muscle works when you Squat: your legs move the weight, your abs

Rima, December 16, 2015, Videos, legday, Lorraine Haddad, Lower Body, Squats, strong, 0

Here's a killer combo. For those who have a hard time, squatting with a barbell. You can use dumbbells....

Traveling Renegate Rows with dumbell chest press

Rima, September 30, 2015, Videos, Core, endurance, Lorraine Haddad, Upper Body, WOFB, 0

Killer ROPES!! Increasing your strength, power and endurance, the constant motion of rope battling will floor you with a...

Rima, September 25, 2015, Videos, Bootcamp, fitness, Lorraine Haddad, Shoulders, Upper Body, 0

This is a great exercise that targets your shoulders. You don't need heavy weight. 4 sets X 15...

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