Awesome back workout...stronger than yesterday. - Up-right-rows 3 sets 20,15,15 reps Rear flys 4 sets 20,15,15,15...
Some BB (back and biceps) exercises. - Single arm rows (35lbs, 45lbs, 50lbs) Biceps curls with...
45 seconds (as fast as you can) on- 30 second off (rest) for 20 mins
Stand with your feet together. With your right foot, take a wide step out to the right and squat...
Place the left foot on the box. Step on the box by extending the hip and the knee of...
Using a bosu ball doing push-ups around the world
Using TRX bands doing single leg squats- "pistol squats" focus on your posture and form. Squat down with weight...
Single and Double military presses using dumbbells.
Great exercise, working your rear and front shoulder. Form over weight. Keep your back flat, chest up and core...
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