Lunges involve lunging forward on one foot to actively engage the quadriceps, glutes, hamstrings, calves, and core. Lunges are versatile exercises that can be done virtually anywhere simply using your body's own weight.Sorry, you do not have permission to view this content. You must be logged into an account with an active membership in order to view this content. If you believe this to be an error, please contact us at info@wofblive.com
Killer ROPES!! Increasing your strength, power and endurance, the constant motion of rope battling will floor you with a...
Using TRX bands doing single leg squats- "pistol squats" focus on your posture and form. Squat down with weight...
Hamstring Curls Using an Inflatable Ball with Lorraine Haddad
I'm a strong believer that strengthing your core is fundamental for general fitness. Women especially after pregnancy need to...
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